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Nancy

Mango Salad Recipe

Bright, zesty, and fresh — this Mango Salad is a celebration of everything that’s good about summer. The juicy sweetness of mango perfectly complements the crisp red bell pepper and tangy lime dressing. With just a handful of ingredients and bold flavors, this salad is easy to prepare and makes a fantastic light meal or side dish.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Salad
Calories: 180
Ingredients Method

Ingredients
  

  • 1 ripe mango finely sliced – ripe mangoes offer the perfect sweetness and soft texture; avoid fibrous or unripe ones.
  • 1 red bell pepper thinly sliced – for a mild crunch and vibrant color contrast.
  • ½ red onion finely sliced – adds sharpness that cuts through the sweetness.
  • A handful of cherry tomatoes halved – juicy bursts of acidity and color.
  • A small bunch of fresh coriander cilantro, roughly chopped – for fresh, citrusy herbal flavor.
  • Juice of 1 lime – brightens up all the other flavors with its zesty tang.
  • 1 tbsp white wine vinegar – adds a gentle sharpness without overpowering the mango.
  • 1 tbsp chili oil – brings just the right amount of heat; adjust to taste.
  • 1 tsp flax seeds – for added crunch and a boost of omega-3s.
  • Salt to taste – enhances every component and balances sweetness.
  • Flatbread for serving – great for scooping and adding a hearty element.

Method
 

  1. Begin by slicing your ripe mango into thin, elegant strips — ripe mangoes are key for their intense sweetness and soft bite. Move on to slicing the red bell pepper and red onion as thinly as possible to keep everything delicate and light. Halve the cherry tomatoes and roughly chop your coriander leaves to keep their texture rustic.
  2. In a small bowl, squeeze in the juice of one fresh lime. Add the tablespoon of white wine vinegar and drizzle in the chili oil for that spicy punch. Give it a quick stir. The chili oil adds heat and depth, while the lime and vinegar bring tanginess to balance the mango’s natural sweetness. Adjust the seasoning with salt to taste.
  3. Place all your prepared ingredients in a large mixing bowl. Pour over the dressing and toss everything gently so as not to crush the mango or tomatoes. Sprinkle the flax seeds evenly over the salad for texture and a bit of nutty flavor. Serve immediately with warm flatbread to scoop up the juices and flavors — and enjoy this refreshing dish in all its tropical glory.